Interning at NASA as a high schooler sounds out of reach, but it’s genuinely possible. NASA runs programs built specifically for high school students, across engineering, programming, astrophysics, and even communication and outreach. Here’s how to give yourself the best shot.
Step 1: Know the opportunities
Most NASA high school internships go through the OSTEM program (Office of STEM Engagement). You apply at intern.nasa.gov, where a single application feeds every NASA center. To be eligible, you generally need to be a U.S. citizen, at least 16, and a full-time student with a minimum 3.0 GPA. The internships are paid.
NASA also funds SEES (STEM Enhancement in Earth Sciences), a competitive summer program for high schoolers run through the University of Texas at Austin. Both give you:
- Hands-on work on real projects.
- Mentorship from NASA professionals.
- A network of peers and experts.
Start by reading the requirements for each, and track the deadlines and materials you’ll need. NASA internships have set application windows, so apply early.
Step 2: Build a strong academic foundation
NASA weighs academic performance, especially in STEM. You don’t need a perfect GPA, but doing well in math, physics, computer science, and engineering helps. A few ways to stand out:
- Take AP or honors courses in subjects like calculus, physics, and computer science.
- Compete in STEM events like Science Olympiad, FIRST Robotics, or math competitions.
- Join clubs and teams in science, coding, or engineering to build experience and leadership.
Step 3: Develop technical skills
NASA values real technical and problem-solving skills. You can start building them now through your own projects or free online courses:
- Programming: learn Python, Java, or MATLAB (Coursera, Khan Academy, and Codecademy are free).
- Data analysis: get comfortable with Excel, R, or Python libraries like Pandas and NumPy.
- 3D modeling: try AutoCAD or SolidWorks if you’re into engineering or design.
- Electronics and robotics: build projects with an Arduino or Raspberry Pi.
Highlight these on your resume and in a portfolio.
Step 4: Show your interest in space
NASA wants people who are genuinely into space and STEM, not just skilled. You can show that by:
- Visiting NASA centers, going to space camps, or joining an astronomy club.
- Making content (a blog, YouTube, or Instagram) about space science and discoveries.
- Volunteering with space education or outreach in your community.
- Keeping up with NASA’s missions, and naming specific ones you admire in your application.
Step 5: Gain relevant experience
There are ways to build relevant experience even before a NASA internship:
- Do science projects: enter science fairs or run your own research, from building a model rocket to a small experiment that mimics space conditions.
- Join pre-college programs: many universities run STEM programs with hands-on work and mentorship.
- Get a related internship: if NASA feels like a stretch, start with a local engineering firm, research lab, or tech startup.
Step 6: Polish your application
These internships are competitive, so a sharp application matters.
Your resume should cover your academics, STEM activities, technical skills, and any leadership or community work. Use specific, measurable results where you can. For example:
“Designed a robotic arm prototype using Arduino, increasing functionality by 25%.”
Your personal statement is where you tell your story: why you care about NASA’s mission, the skills and experiences that fit, and your longer-term goals. Make it specific to NASA, not a generic essay.
Recommendations: ask teachers or mentors who know your work and your interest in STEM, and give them a summary of your achievements so they can write something specific.
Step 7: Network
Connecting with NASA professionals, educators, or former interns can give you an edge. Follow NASA’s accounts and join virtual events, build a LinkedIn profile and reach out to people in the STEM community, and go to science fairs, STEM expos, and career workshops. Networking helps you find opportunities and can lead to a mentor.
Step 8: Prepare for the interview
If you get an interview, do your homework. Understand the program’s goals and projects, prepare a few thoughtful questions, and practice common ones like “Why do you want to intern at NASA?” and “What’s a challenging STEM project you’ve worked on?” Be enthusiastic and honest about your strengths and what you’re still learning.
Step 9: Stay persistent
Rejection is common for something this competitive. If you don’t get in, ask for feedback, build more experience, and reapply next year. You can also look at similar programs at places like SpaceX, Blue Origin, or university research labs.
Final Thoughts
Landing a NASA internship in high school is ambitious, but with the right preparation it’s achievable. Start early, stay curious, and build your skills and experience wherever you can. NASA’s motto is “For the Benefit of All,” and they’re looking for people who want to contribute to that. Take the first step.
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